9 DAYS TOOK MY 9 KGS AWAY

A TIME COMES WHEN YOU GET FED UP AND DECIDE TO START YOUR DIETING AGAIN. BUT IT CONTINUES TILL ONLY NEXT DAY MAXIMUM OR IF YOU INSIST, LETS SAY TWO DAYS. SO, THIS TIME I THOUGHT OF FASTING DURING NAVRATRE. FOR THOSE WHO DON'T KNOW ABOUT NAVRATRE THAT WE DO FASTING FOR NINE DAYS AND EAT ONLY FRUIT BASED STUFF.
I STARTED FASTING WITH SOME RULES OF EXERCISING DAILY OF HALF AN HOUR (CYCLING) AND EATING JUST FRUITS ALL DAY. IN THE EVENING I EAT ONE BOWL POTATOES WITH JUST ONE TABLE SPOON OF GHEE WITH CURD. THERE YOU GO, BELIEVE IT OR NOT I HAVE LOST ONE KG WEIGHT PER DAY.
SO IF ANYBODY IS DESPERATE TO LOOSE WEIGHT OUT THERE. GIVE IT A TRY IN NEXT NAVRATRE OR ANY KIND OF FASTING THAT GOES FOR AT LEAST 9 DAYS.
NOW I M CONTINUING MY THIS DIET AND HOPE TO LOSE SOME MORE...TILL THEN YOU TRY IT TOO..:) BUT BEWARE IT MAY BE NOT VERY HEALTHY WAY TO LOOSE YOUR WEIGHT. AS FAR AS IT CONCERNS ME I THINK 9 DAYS WILL NOT KILL ME AND ANYWAY I M TOO DESPERATE TO LOOSE MY WEIGHT I WOULD DO ANYTHING TO LOOSE SOME MORE.

simple ways to reduce your fat

simple ways to reduce fat

people tend to take pills, syrups, capsules and many other things available in the market just to reduce some pounds. but these things always come up with some side effects. so here are some simple things to do to reduce your fat without any side effects.

1. Lemon juice with honey - 

Squeeze one lemon in warm water and add one tablespoon honey in it. Thats all you have to do. take this 2 time a day. Make it a habit and don't skip. You will see magic in some days.






2. Garlic (lehsun)

 Take some raw garlic pieces with your lemon juice. I know its little hard to eat it raw. But if you do, it can do magic. Seriously guys try it.




3. Dance

Who doesn't like to dance. everybody can shake his/her body on the beats of music. So switch to your favorite music and lose your body. If you are shy lock yourself in the room. Try to pick rocking music during dancing exercise or Indian bollywood dance will also do or dance in front of TV while watching songs on MTV or any other channel you like.


Make these three things your habit and i am sure you will definitely knock out some pounds. best of luck. if you want any more suggestion feel free to ask.